Bettina Francisco is a student, musician, creative, and emcee based out of San Francisco, California. Currently, she is an RA at USF and is majoring in Critical Diversity Studies and Philippine Studies. Having spent a lot of time meditating and reflecting on her own energies, she shares her personal self-care practices and relationship with mental health. In this episode, we cover a wide range of topics, including her relationship with ancestors and intergenerational trauma. Bettina also shares beautiful creative pieces—a few about her daughter that passed away. In this episode, she also talked about her creative process and how she began writing raps. She shares a realization that: “I need to heal myself before I write something.” Listen to her thoughts, reflections, and perspective on love and energy.